We completely understand that the majority of female founders starting this course are likely to be coming from a place of having very little time available. Therefore, we have designed the programme with this in mind and included several implementation weeks so you don’t feel like you’re drowning in content and ‘already behind’ after week 2 (…yes we’ve been there too on crazily fast paced programmes!)

We recommend that to work through the content in each module you will realistically need approximately 3 hours per module. You could do this as a full morning / afternoon / evening, or as 30 minute – 1 hour slots here and there.

Your implementation weeks (where no new modules are released) are included after every couple of modules to give you additional time and space to work on module content.
Any additional time you feel you need / would like to spend implementing strategies / trying out different approaches is completely in your hands.

There are 7 modules which will be released in a staggered form across the 90 days. Each module contains video lessons and downloadable workbooks /exercises where appropriate.

All video lessons are also available as downloaded audio files – so if you prefer to listen and learn while driving / walking the dog -we’ve got you covered!

Transcripts of all lessons are also available for those who prefer to read. All videos also have closed captions on screen.

The links to the live Q&A’s and Coaching Calls will be put in the community group. 

All calls are recorded and replays will be available for you to access. The platform where we host the course content also has a super helpful ‘Search’ feature. So if you just need to quickly find the answer to your question – you can search for a keyword from your question and it will show you all the videos with timestamps of where that word was mentioned. So you can quickly and easily view the search result within the video of the most recent Q&A and locate the time your question was answered. 

The Q&A calls are there for you to be able to submit questions in advance and Dr Frances will go through them one by one to offer her advice.

The coaching call provides a space for more interactive support, where questions can be more fully explored together. You will have the opportunity (if you wish) to be coached live through something you’re feeling stuck with / together work through one of the exercises in the modules. 

I am UK based so work in BST 

A personal wellbeing strategy is a document which outlines everything you need to know to ensure that you are supporting your mental health and wellbeing in your business. 

Similar to how a marketing strategy outlines your plans for the year ahead, a wellbeing strategy is there to ensure you have a conscious thought through plan of support, containing information and strategies personal to you. 

It details the strategies you need to manage the psychological and emotional stresses of business and ensures you are implementing both proactive and reactive wellbeing measures.

We provide all clients with a 14 day guarantee from the date of registration. If you wish to terminate your contract in this time you will be required to email us stating your wish to terminate and outlining how the programme has thus far not enabled you to meet your needs, as a result of the programme (rather than your action, inaction or personal attributes). You will be asked to submit the work from the modules you have accessed to demonstrate you have completed the recommended work. If we agree (acting reasonably) then a full refund will be issued.

Flourish Thrive Achieve is not a replacement programme for psychological therapy and should not be viewed this way.